Certified: Graston Technique
My Favorite Adventure: Hiking 8 miles deep into the Havasupai Tribal land at the base of the Western Grand Canyon, and finding the most beautiful aqua blue-green water and gorgeous waterfalls I had ever seen. “The People of the Blue-Green Water”, as the Havasupai are named, live on some of the most wonderfully secluded land in North America.
Eat for Real: I feel nutrition is our strongest source for health, aside from a healthy and balance lifestyle. But what’s interesting is that in a world where people want a pill to fix them, clean, natural and vibrant food options, rather than processed food, could very well be the “pill of health” they’re looking for. You just need to take it multiple times a day.
Making the Change: Our society finally consumes water as it’s primary source of fluid AGAIN, rather than soda or other processed drinks! Our kids are also consuming fewer but healthier calories than their parents ever did, and people seem to appreciate local and sustainable food options more than ever before. Hopefully we’ll realize that fat isn’t bad. Consuming leaner and cleaner fats could provide us with a better physiologic balance, therefore supporting a more efficient healing ability. It’s the science of healing.