Fish Oil/Omega 3: It insulates the nervous system (nerves) from being faulty, just like when wires act up. Omega 3, a type of fat, found in all animal products, but high in fish and leaner type meats, can prevent inflammation from becoming exaggerated. I personally take it as my IBUPROFEN when I’m in any type of pain. Plus it makes your skin healthier.
Vitamin C: Collagen is an important part of our soft tissue structure. Daily use of Vitamin C could ensure your tissue is built with a product necessary for it to function properly.
Protein: Protein and Amino Acids are literally the “Building Blocks” of our tissue. How can you build a strong house without having wood or brick? When injured, we generally require 20% MORE protein than normal, BUT most people normally consume 20% LESS than we should eat each day. That’s a huge protein deficit. A protein supplement for active and injured people could surprise them how fast they could heal, by putting you in an ANABOLIC healing state. All elite athletes consume a protein supplement in order to support their training demands and prevent injury.