Myofacial Release

Therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles. In addition, it helps improve blood oxygen, lymphatic circulation, and stimulates the stretch reflex in muscles.

Trigger Point Therapy

Therapy consisting of alternating levels of concentrated pressure on the areas of muscle spasm. The therapist applies pressure in ten to sixty second intervals to effectively alleviate muscle spasms.

Manual Lymph Drainage

A type of massage that will encourage the natural drainage of the lymph. Importantly carrying waste products away from the tissues.

Sports Massage

A type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Also reduces muscle stiffness and improves relaxation by reducing heart rate and blood pressure.

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