Dr. St. Pierre provides a behind the scene look into a home sauna session. He decided to build a sauna in his backyard and finds it helps him relax, recover, and get through the cold winters. Watch the video to learn about all things sauna.
Dr. Eric St. Pierre owns ESP Sports Medicine and is an expert in sports medicine, fitness and wellness. He is also an expert in progressive healing and management techniques for elite athletes. He lives and practices outside of Boulder, CO where a lot people are highly active. As a result, he implements his extensive experience for elite athletes, active individuals, and anyone not responsive to traditional healthcare.